Now Playing Tracks

panic/anxiety attack

vye-leviathan:

pushed-too-far:

chris-sid:

jaspinder:

  • breath in for 4 seconds
  • hold your breath for 7 seconds
  • exhale breath for 8 seconds

repeat once or twice more.

This causes an autonomic nervous system shift from a sympathetic (fight or flight reaction) state to a parasympathetic response.

Use this for panic/anxiety attacks, exams, presentations.

Never not reblog

Tumblr got anxiety advice. Fuck yeah.

Read this earlier, and it helped me a lot tonight.

deathspeaker:

allow-me-to-speak:

artbymoga:

Yo refusing to walk through a door because a woman is holding it open for you is not chivalry, it’s called being an asshole.

When you hold a door open for someone, it should have nothing to do with their gender/sex/identity and everything to do with you just being a considerate human being. 

I actually had a guy grab my waist, physically pick me up, yank me off of the door handle, and carry me through the door because I did this.

I reflexively open doors for folks and older dudes seem to hate it the most.

We make Tumblr themes