WAIT I FORGOT A RELATIVE
😍 😍 on We Heart It.
- breath in for 4 seconds
- hold your breath for 7 seconds
- exhale breath for 8 seconds
repeat once or twice more.
This causes an autonomic nervous system shift from a sympathetic (fight or flight reaction) state to a parasympathetic response.
Use this for panic/anxiety attacks, exams, presentations.
Never not reblog
Tumblr got anxiety advice. Fuck yeah.
Read this earlier, and it helped me a lot tonight.
Yo refusing to walk through a door because a woman is holding it open for you is not chivalry, it’s called being an asshole.
When you hold a door open for someone, it should have nothing to do with their gender/sex/identity and everything to do with you just being a considerate human being.
I actually had a guy grab my waist, physically pick me up, yank me off of the door handle, and carry me through the door because I did this.
I reflexively open doors for folks and older dudes seem to hate it the most.
"there is nothing wrong with our school system"
Fuck it I’m reblogging